“You are what you eat.” We’ve heard that statement all our lives. But is it true? Diet and nutrition are the base of our health—for better or worse. The true question, then, is if what you eat does matter, what should you be eating to optimize health? Misleading,...
How Much is Enough? One the first topics my clients ask me about when wanting to loose weight is, "how much should I eat?" Should I eat 4oz, 8oz or 12oz of meat and how many vegetables? What about fruit? How much is enough? The answers are relatively simple;...
Report Shows Noise Raises Blood Pressure Considering living near a busy airport or highway? You may want to give this decision a second thought. In addition to disrupting sleep and contributing to stress, proximity to loud noises has a noticeable effect on our blood...
Sherrie Carnicle discusses how mood effects gut health.
Play video below Join Felicia Romero and Rich Jacobs as they discuss chronic fatigue and what to start doing about it. Have questions? Please ask!
Is a Gluten Free Diet bad for You? With the release of another research study done to denounce gluten and the gluten free dieters I felt I needed to chime in about this topic. I’m actually humored by the types of propaganda being promoted such as: “Dangers of a gluten...
Ingredients ¼ cup olive oil 1 lb italian turkey sausage 4 cups spinach 2 tsp minced garlic ½ cup vegetable broth 1 cup pesto 8 portobello mushrooms Steps Preheat oven to 400 degrees F. Line a baking sheet with foil. Heat olive oil in a skillet over medium-high heat....read more
Ingredients 2 ½ tbsp minced garlic ½ cup olive oil 2 limes 1 ⅞ lbs flank steaks (1 ⅛ lbs, 12 oz portions) 5 zucchinis 1 ¼ red bell peppers 7 ½ cups mixed greens Steps The night before: Combine garlic, 5 tbsp olive oil, 5 tbsp lime juice and salt and pepper in a...read more
Ingredients 2 ½ cups canned coconut milk 3 ½ tbsp minced garlic 1 ½ tbsp minced ginger ½ tsp cumin ½ tsp ground coriander 1 ¼ lbs ground lamb ⅔ yellow onion 1 ½ tbsp coconut oil 1 ½ tbsp tomato paste 2 tsp garam masala ¼ tsp cayenne 2 ½ tomatoes ¼ cup chopped cilantro...read more
Ingredients ⅔ cup walnuts 1 ¼ cups shredded parmesan cheese 1 tsp italian seasoning 1 ¼ lbs chicken breast 5 sprays cooking spray 3 eggs 2 ½ anchovies 2 ½ tbsp olive oil 2 ½ tbsp olive oil 2 ½ tbsp mayonnaise 1 ¼ lemons 2 ½ tsp dijon mustard 7 ½ cups lettuce ...read more
How fatigued are YOU?! Take this FREE adrenal health quiz and get instant feedback!
Takes less than 5 minutes!
Work with Me
Reverse Fatigue, sleep and gut issues
As an athlete or physique competitor, you are always looking for the edge in competition or the solution to your fatigue and performance issues.
Once we start this process, you could start seeing and feeling results in as little as a couple of weeks!
If you’re frustrated with not getting the results you've been working for, never having enough energy, or gut issues, let me help you get to the root cause!
I work with everyone in the US, in-person or online!
Got a Question?
I will do my best to get you an answer ASAP.